MAC initiated a mental health workshop on 5/12/21 at Bharat Int in Belconnen for community well being and mental health post Covid lock down. Community was feeling the pinch of social isolation and this was the perfect timing. Dr Deepa Shingal a physiactrist was the facilitator of this event and she gave us lots of tips on how to reduce stress and keep mentally healthy and happy. Participants enjoyed a hands on workshop which was very interactive. This was followed by a yummy lunch at Bharat. This event was supported by MHCC and GOPIO.
Multicultural Association of Canberra 