Multicultural Association of Canberra (MAC) and GOPIO organised a Senior Chair Yoga workshop on 21, September 2023. The session was led by Mallika Raj, a certified yoga teacher, who focused on balance, meditation, and the benefits of yoga for seniors. The workshop proved to be highly enjoyable for the seniors, as it was conducted using chairs, making it accessible and comfortable for them. The event was well-attended and aimed to enhance the health and well-being of senior participants, emphasizing the importance of yoga in achieving these goals.
Multicultural Association of Canberra 